Greg Herceg | #1 Online Volleyball Trainer on Instagram: "Comment “tracker” and ill send you a copy of the strength goals tracking sheet we use with our 1:1 online clients These are the current TOP END goals we use for our 1:1 clients. Meaning, these are the current heaviest numbers we look to achieve over the course of time These are GOALS to strive for, not standards we expect everyone to be at These are also not set in stone, they are meant to be fluid goals that can change based on new evide