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How To Do An ALTERNATING SLIDING ONE ARM PUSH UP | Exercise Demonstration Video and Guide
The alternating sliding one arm push up is an excellent pushup progression towards completing the one arm push up. Try Our Workout App For Free: https://bit.ly/3MSLubZ This advanced push up variation requires a lot of core, chest, and triceps strength. To get started: 1. Start by placing a 1 or 2 small towels on the floor. 2. Place the sliding ...
7.6K viewsSep 14, 2016
Push-up Challenge
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