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hevyapp.com
The 12 Best Biceps Exercises for Arm Size - Breaking Muscle
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The 12 Best Biceps Exercises for Arm Size - Breaking Muscle
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breakingmuscle.com
Stop overcomplicating arm day! 💪 You don't need 20 different curl variations. The guys with sleeve-splitting biceps? They master these 4 fundamental movements and execute them perfectly. Simple beats complex when it comes to real growth. Time to build those peaks! 🚀 Link in the comments for the full 8-week program 👇 #biceps #bicepday #4exercises #bicepgains #bicepworkout #peaks #armday #armgains #biceptraining #massivearms #sleeves #curls #musclebuilding #bodybuilding #biceppeak #armmass #usa
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