The 5 Shoulder Warm Ups I Do Before EVERY Heavy Press Day
16:19
YouTubeGuerrillaZen Fitness
The 5 Shoulder Warm Ups I Do Before EVERY Heavy Press Day
COACHING: http://guerrillazen.com/coaching-yt Today I'm going to show you several different warm ups for the shoulder to help you prevent injury and optimize shoulder performance. You've probably never seen drills like these before. We are focusing on serratus anterior and lower trap activation, shoulder staibility, shoulder alignment/posture ...
31.5K views2 months ago
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