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no soy experta, solo estoy intentando mejorar poco a poco 😭 si haces pole, dime tips o trucos básicos para empezar bien 🙏✨
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This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial
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Short videos

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pole challenge bile final | Pole Fitness Exercise
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