nick__pulos on TikTok
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nick__pulos on TikTok
24.2K viewsOct 5, 2022
TikToknick_pulos
I call these Up and Overs... They work a little bit of everything...back, chest, shoulders, arms, legs, core, grip. Basically, you take two bars, load one end of each with bumper plates, then instead of rowing the bar straight up, you roll one on top of the other, then switch. The roll up hits your back and biceps...the roll over the top brings your arm across the front of your body, which hits chest, your legs are planted for stability, and your core gets hit by the uneven loading. The grip get
1:01
I call these Up and Overs... They work a little bit of everything...bac…
960 viewsJul 19, 2020
FacebookNick Nilsson - The Mad Scientist of Muscle
Found a new use for Power Hooks tonight...doing partials with 715 lbs...545 on the bar and a pair of 85's in my hands. These hooks are technically meant to use for dumbbell pressing. You put the hooks over a bar in the rack to hang the dumbbells from so you can start at the top. In this case, I'm holding the dumbbells in my hands and "hanging" the bar instead. Since my trap bar can only hold about 600 lbs before I completely run out of room (and I don't have any blocks to pull from at the moment
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Found a new use for Power Hooks tonight...doing partials with 715 lb…
686 viewsDec 4, 2019
FacebookNick Nilsson - The Mad Scientist of Muscle
456K views · 1.5K reactions | If you're stuck training at home, this...
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456K views · 1.5K reactions | If you're stuck training at home, this...
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FacebookNick Nilsson - The Mad Scientist of Muscle
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