Tech neck is real — research shows that prolonged forward head posture increases strain on your cervical spine by up to 60 pounds of force compared to neutral alignment (Hansraj, 2014). This posture can lead to headaches, shoulder pain, and long-term mobility loss. Let’s undo that desk damage with this 3-minute mobility reset: 1. Seated Figure-4 Stretch (Glutes & Low Back Relief) • Sit tall, cross one ankle over the opposite knee • Place your hand on the top knee and let gravity gently lower it