EXERCISES for Hammer Toes - Manual traction, massage and mobilization.
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YouTubeMovement & Function
EXERCISES for Hammer Toes - Manual traction, massage and mobilization.
Relieve your pain and restore alignment of your toes with these easy-to-do exercises. Do these exercises 1-2 x/day for optimal results. Timestamps: 00:00 Intro 02:03 Manual Traction 03:50 Massage 05:51 Flexion Mobilization at MTP joint 07:32 Extension Mobilization at PIP joint 09:09 Standing Calf Stretch Related Videos and Playlists: Stiff ...
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