How to do a dragon flag (tutorial) - Best Exercise For Rock Solid Abs | Progression & Variations
10:57
YouTubeCitizen Athletics
How to do a dragon flag (tutorial) - Best Exercise For Rock Solid Abs | Progression & Variations
Want to strengthen your abs and build impressive core strength? Then you better give dragon flags a go! These first became famous from Bruce Lee and for a good reason. This core exercise is an absolute fire and lights up the abs. It's a very challenging exercise, so we laid out the technique, common errors, a progression for doing it, and a ...
23.6K viewsNov 10, 2021
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Dragon flag up to 12 reps. I’m telling y’all dragon flags and hanging ab raises are the TRUTH for abs! If you can perform these exercises once or twice a week your abs will absolutely be building. I’ve been adding a rep a week for progression, aiming to reach 20 reps for 3 sets
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Dragon flag up to 12 reps. I’m telling y’all dragon flags and hanging ab raises are the TRUTH for abs! If you can perform these exercises once or twice a week your abs will absolutely be building. I’ve been adding a rep a week for progression, aiming to reach 20 reps for 3 sets
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