3.1K views · 30 reactions | It's now Holly's second week of dieting...
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My back pain got so bad that it absolutely incapacitated me. All I could do was lay on the floor, I couldn't even use the bathroom on my own. This was when I decided that if I ever wanted to compete again pain-free, I needed help. I reached out to Dr. Stuart McGill, one of the worlds leading experts on lower back pain, along with Brian Carroll and my coach Andres, a plan was formulated to rehab my lower back. In this video I take you through the exercises I did every single day to go from excruc
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My back pain got so bad that it absolutely incapacitated me. All I …
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Don’t miss this absolute protein MASTERCLASS with the man who taught & mentored me, my PhD advisor, Dr Donald Layman. Episode 4 of my podcast now available to watch or listen on all podcast platforms. #drlaynenortonpodcast #biolayne #ProteinPower | Layne Norton
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11K views · 372 reactions | 605 lbs for 5s with complete reset. Weight didn't move as smooth as last week, but it had less sleep and more stress this week. Going to do a mini taper for the rest of the week and try to get myself caught up recovery wise. Most important thing is I'm pain-free. www.biolayne.com | Layne Norton | Facebook
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11K views · 372 reactions | 605 lbs for 5s with complete reset. Weigh…
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24K views · 827 reactions | Artificial sweeteners do NOT cause you to...
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