The Perfect Tricep Pushdown!👌 Aim to bring the bar down and in towards your hips, rather than forward. Squeeze the triceps on the peak contraction and control that negative. Also, try performing these on the lat pulldown cable instead of the crossover. Dorian did this and the resistance felt a lot better! Try it out! @thedorianyates #MrOlympia #Bodybuilding #Training #Gym | DY Nutrition
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