Step the line quickly, then drop to defend the cross as it’s about to be struck. Pushing the line up reduces opposition touches in your box and, over time, leads to fewer goals conceded. It also forces forwards to rethink their movement. They work so hard to get back onside that they can’t make their best run. Instead of them dictating your actions, you force them to adapt—pulling them out of their patterns. This is elite defending. Follow for access to insights from pros you can’t get anywhere
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