History Facts & Stories on Instagram: "In May 1977, 20-year-old Colleen Stan was hitchhiking from Oregon to a friend’s birthday party when she accepted a ride from Cameron and Janice Hooker. What seemed like a normal couple offering her a lift quickly turned into a nightmare. Cameron forced Colleen at knifepoint into a homemade wooden box that fit over her head, muffling sound and air, and drove her to their home in Red Bluff, California. For the next seven years, Colleen was held captive. Much

Colleen | Nutrition & Fitness Coach on Instagram: "Let’s talk about the fear of “holiday weight gain.” To gain 5 lbs of body fat, you’d need to eat roughly 17,500 calories ABOVE maintenance. Let’s break that down: • 17,500 calories • over ~14 holiday days • = 1,250 extra calories per day That’s the equivalent of TWO Chick-fil-A milkshakes every single day for two weeks on top of what your body already needs. Most of the weight people see after the holidays? -glycogen -water retention -inflammati

Colleen Brennan on Instagram