Wrist Flexion & Extension Explained
0:14
YouTubeYoga with Genene
Wrist Flexion & Extension Explained
A short yoga video showing the difference between wrist flexion and wrist extension. Click the link to watch the related yoga video Fix Office Wrist Pain (part of our yoga fix series). - Yoga for a Better Balanced Life - Yoga with Genene Always consult your doctor before beginning this or any exercise program. Participation is at your own risk ...
47 views3 weeks ago
Shorts
FOREARM DAY WITH @Fat Gripz 💪🏻 If you want bigger forearms, you have to build the extensors, responsible for wrist extension, the flexors, responsible for wrist flexion, the Supinator and pronator, responsible for supination and pronation and the brachioradialis, responsible for elbow flexion. Let me show you how to build these muscles. A tip to increase forearm activation is to use a thicker grip by attaching @fatgripz Barbell Wrist Curls - 3x12 DB Hammer Curls - 2x12 DB Wrist Extensions - 3x
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Short videos

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