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1️⃣ Ich erinnere mich noch genau an diesen Moment. Zwei Jahre lang war klar: Vitamin D ist wichtig. Es wird gegeben, empfohlen, fast schon selbstverständlich. Und dann plötzlich: „Jetzt brauchen wir das nicht mehr.“ Ohne große Erklärung. Einfach so. 2️⃣ Und genau da hat es bei mir angefangen zu arbeiten. Nicht aus Trotz – sondern weil sich die Logik für mich nicht geschlossen hat. Ein Nährstoff ist entscheidend für Wachstum und Entwicklung… und dann soll er plötzlich keine Rolle mehr spielen? 3️
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90 дней. Этого достаточно, чтобы пересобрать себя на всех уровнях. Сохраняй: 1. Сдать анализы: ферритин, витамин D, половые гормоны, щитовидка. 2. Питание: жирный завтрак, сбалансированный обед, белковый ужин. 3. Косметолог и системный уход вместо бесконечных экспериментов. 4. Заканчивать есть за 3 часа до сна. 5. Пить воду до еды. 6. Ложиться спать до 23:00. 7. Тренировки по циклу: в фолликулярной фазе - сила, в лютеиновой - йога, растяжка. 8. Убрать самооскорбления, заменить комплиментами в зе
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➕PARA SABER MÁS👇 La vitamina D hoy se considera una hormona porque, a diferencia de las vitaminas esenciales, el cuerpo la sintetiza en la piel a partir del colesterol mediante la radiación UVB. Actúa sobre receptores específicos (VDR) presentes en casi todos los órganos y tejidos, regulando la expresión de miles de genes. Funciones Principales Salud ósea: Favorece la absorción de calcio y fósforo, y mantiene la mineralización ósea. Sin ella, solo se absorbe el 10-15% del calcio ingerido. Fuerz
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