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GBFC • MARTIAL ARTS & FITNESS • KOCHI, KERALA on Instagram: "RISE | BREATHE | MOVE 🌅 Join our Power Yoga mornings with Coach Varun Francis. Tues/Thurs/Sat | 6–7 AM ☮️Benefits of Power Yoga 🍀Builds full-body strength (core, legs, shoulders, back) 🍀Improves mobility & flexibility for better striking and movement 🍀Boosts stamina & cardiovascular fitness 🍀Enhances balance, coordination & body control 🍀Reduces stress & improves mental focus 🍀Promotes better breathing control—useful for fighter
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Antiaging I Longevity on Instagram: "Comment “APP” an join the Anti-Aging Community – packed with tips, routines & breakthroughs Most people think aging just “happens”… until they meet someone who proves them wrong. On Shark Tank, a woman said she was 40 — and the sharks legit couldn’t believe it. No Botox. No surgery. No overpriced creams. Just face yoga… a routine that keeps your skin tight, muscles strong, and wrinkles from taking over your face. When she showed Kevin how it works, the whole
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Dr. Kaye Cleave on Instagram: "🙏 Thanks for the inspiration @igor.system 👍 We talk a lot about core strength, but your back muscles are just as important, especially as you age. 🔥 Your back is your powerhouse. The muscles in your back include the lats, traps, rhomboids, and the erector spinae (the long muscles that run up and down the spine). 🤔 Why train your back muscles? ✨Posture: Strong back muscles counteract the rounding from phones, computers, and just life. They help us stand tall and
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ginger_zee on Instagram: "She’s bringing us a full intermediate yoga (beginner last week on mu igtv) and next week 11 am ET Tuesday we will take it to an even higher level of practice. I really want to learn headstand and now you can too! Press play and breathe 珞 #yoga #namaste"
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