30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

10 MIN FULL UPPER BODY Workout (Toning & Strength)

One Simple Wall Move That Opens Your Shoulders and Straightens Your Back Instantly

INSTANT Neck and Upper Back Muscle Pain Relief

3 Daily Home Exercises to Sculpt Shoulders, Define Collarbones, and Strengthen Your Back

40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)

The Best Full UPPER BODY Workout For Max Muscle Growth (Science Applied)