BraceWorx Hip Flexor Brace For Multiple Sclerosis | Hip Flexion Assist Device
BraceWorx Hip Flexor Brace For Multiple Sclerosis | Hip Flexion As…
Dec 8, 2021
braceworx.com
TRIPLE FLEXION 🔥 Where do breakthroughs of intuition & unfound potential lie? Usually within the cracks of fixed practice & dogmatic culture. From years of training triple extension, I found improvements in sprinting & athleticism. But the faster I got, the more I faced the “normal” injuries of sprinting. Shin splits, hamstring strains, hip/groin pain. I was lead to believe that this just came with the territory. A part of getting faster. Still in efforts to prevent these injuries, I started pe
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TRIPLE FLEXION 🔥 Where do breakthroughs of intuition & unfou…
95.6K viewsDec 1, 2023
FacebookLowbackability
Triple flexion is a pattern we can enhance to increase the efficiency of our backside mechanics during Max Velo. - By isolating and repping this motion we then integrate back into top speed sprinting and have seen great success in improving athletes recovery phase of the sprint cycle. - Must add that this takes hundreds of repetitions to see positive adaptations. I've had athletes improve in 1 offseason and others have taken 3. Nevertheless if an athlete displays good force but tends to spend to
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Triple flexion is a pattern we can enhance to increase the efficienc…
368.1K viewsNov 27, 2022
FacebookOvertime Athletes
Triple Leg Flexion: Why It Matters Why is triple flexion important? Triple flexion plays a crucial role in nearly all functional leg movements. Limitations in the ability of the ankle, knee, or hips to flex can impact our capacity to absorb force, change direction in sports, and restrict our movement as shown in this video. #tripleflexion #ankle #knee #hip #functionalanatomy #squat #lung #legday #exercise #fitness #PT #physicaltherapy #ResurgencePT
Triple Leg Flexion: Why It Matters Why is triple flexion important? Tr…
830 viewsMar 23, 2024
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