Controlling the Middle: Core Velo Hack⁠ ⁠ ✅Set up a band/CVB anchored slightly glove side⁠ ✅Resist the tension to hold the hinge during the stride⁠ ✅Release the pelvis downhill just before landing⁠ ⁠ Works great with step-backs.⁠ ⁠ 💡The step-back encourages a positive weight-shift, while the band reinforces holding/releasing tension in the rear hip/pelvis.⁠ ⁠ 🔍When done properly, the lead leg will reflexively block and the torso/arm will effortlessly sync into the rotation slingshot through.⁠
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