Today's workout was finished with Protein World #gains I always take protein to help build and repair my muscle I had to speed the video to fit it all 1 .down curls I do 4 sets of 50 at 60lbs 2. curls 4 sets of 50 at 65lbs 3. Bridges I do 4 sets of 50 at 35lbs 4. Kettle lifts I do 5 sets of 50 with 45-50lbs | Tianna Gregory

For all of you who don’t know, I hate cardio so soccer drills and shooting around is what I replace it with. Try out BANG Energy before a workout to get that extra kick ⚽️ | Tianna Gregory

🏯 Tianning Temple 📍 Location: Changzhou, Jiangsu 📅 History: 627-649 AD #AncientChineseTemples Have you ever visited a temple that feels different in every season? Tianning Temple in Changzhou, built during the Tang Dynasty’s Zhenguan period, stands gracefully by the Beijing-Hangzhou Grand Canal, offering a timeless retreat for the soul. In spring, willows dance along the embankment; in summer, a cool breeze soothes the mind. Autumn’s crisp air carries the temple bell’s chime, and winter’s fir