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How vitamins are classified and function in the body Vitamins are organic compounds required in small amounts to regulate metabolism, enzyme activity, and cellular signaling. They are categorized by solubility—either in fat or water—which determines how they are absorbed, transported, and stored in the body. 1️⃣ Fat-soluble vitamins (A, D, E, K) These dissolve in lipids, require bile for absorption, and are stored in the liver and adipose tissue. Because they accumulate, toxicity can occur with
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Vitamins are essential nutrients that play a role in normal cell function, growth, and development. There are 13 essential vitamins, which can be divided into two categories: water-soluble and fat-soluble vitamins. Water-soluble vitamins include B and C, while fat-soluble vitamins include A, D, E, and K. Each vitamin has its own specific functions. Are you taking your vitamins? Proactive Lifestyle stocks these and over 4,000 natural and organic products to help you manage your health, wellness a
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