Teresa Giudice buys $3.3M NJ palace with new beau
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Teresa Giudice buys $3.3M NJ palace with new beau
Feb 16, 2021
NEW YORK POSTSarah Paynter
Finding time can be the hardest part but… movements like this full body exercise that strengthens your legs, glutes, core, and arms are your answer! Set a timer for 40/20, grab a light to medium db and take it one rep at a time. Bodyweight works too! It’s all about keeping it simple and making it work for your lifestyle. 💪🏽🥰 Join me for a 30 min Full Body Sculpt version every Monday at Teresama.com #fullbodyworkout #fitnessjourney #dailymovement #fitover40 #teresamafitness | Teresa Ma
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Finding time can be the hardest part but… movements like this full bod…
9.2K views7 months ago
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35K views · 576 reactions | Monday deserves a little extra to help get us moving and you know I’ve got you! If you want to target your glutes, quads, shoulders and biceps try this. Upper and lower body strength in one fun and functional flow! It’s also a nice little finisher for your resistance training sessions! Let’s Go! #strengthtraining #fitnessmotivation #fitnessjourney #personaltrainer #katytx | Teresa Ma | Facebook
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35K views · 576 reactions | Monday deserves a little extra to help ge…
23.3K views4 weeks ago
FacebookTeresa Ma
Do this workout with me 3x’s this week because… simple movements and simple reminders are what make you strong. Flex your muscle and your mindset every day and you really will become the best version of yourself. 💪♥️ Audio @brenebrown #strengthtrainingforwomen #fitnessjourney #fitover40 #mindsetmatters #teresamafitness | Teresa Ma
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Do this workout with me 3x’s this week because… simple movement…
74.2K views11 months ago
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If you’re looking for a low impact option for next your core and cardio routine I got you!🖤It’s a full body flow that not only hits your c&c but also works on ankle, hip and wrist mobility. I highly recommend breaking the movements down and practicing them separately and once you get familiar with them begin to build the move from start to finish. The better you can execute a move the more it will serve you so start slow, focus on form and keep that core tight. It’s great on its own or as a fin
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If you’re looking for a low impact option for next your core and card…
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103K views · 752 reactions | Sit-ups can take a toll on your lower...
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5.6K views · 103 reactions | The  to creating the look of toned arms...
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What if starting wasn’t complicated? Making a single choice and taking …
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8.6K views · 150 reactions | Start for YOU! For your muscle, your...
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