Upper Body Workout with Stephanie Sanzo | StephFitMum
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Upper Body Workout with Stephanie Sanzo | StephFitMum
Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this powerlifter Stephanie Sanzo, aka StephFitMum. Shop Primeval Labs: https://bbcom.me/2WGaBSX Subscribe to the Channel: http://bit.ly/2DK5lGD All Access 7-Day Free Trial: https://bbcom.me/2WE9xPm | Stephanie ...
133.7K viewsMay 13, 2019
Stephanie Sanzo Workout
Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
drworkout.fitness
Sep 12, 2021
Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Curtsy Step Ups 4x10 2. Single Leg Press 4x12 3. Hip Thrust 4x15 4A. Cable Curtsy Kickbacks 4x20 4B. Dumbbell B-Stance 4x10 5. Leg Curls 20,15,10,20 Check out my High Tension Glutes Program on LIFTit if you’re looking for more Glute-Focused Workouts like this 🔥📲 #glutesworkout #legday #lowerbodyworkout #gymmotivation | Stephanie Sanzo
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Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Curtsy Step Ups 4x10 2. Single Leg Press 4x12 3. Hip Thrust 4x15 4A. Cable Curtsy Kickbacks 4x20 4B. Dumbbell B-Stance 4x10 5. Leg Curls 20,15,10,20 Check out my High Tension Glutes Program on LIFTit if you’re looking for more Glute-Focused Workouts like this 🔥📲 #glutesworkout #legday #lowerbodyworkout #gymmotivation | Stephanie Sanzo
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