Medically Approved Ways to Lower Your Heart Rate Fast
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Medically Approved Ways to Lower Your Heart Rate Fast
4.3M views6 months ago
wikiHowLuba Lee, FNP-BC, MS
Contrary to popular belief, if your heart is steady like a train, it’s likely you are stressed, overtrained, or even ill. A healthy heart is highly variable beat-to-beat. Heart rate monitors measure averages, but heart rate variability is a more precise and measure of your beat variance and provides insight into your nervous system and readiness state. #hrv | YOGABODY
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Contrary to popular belief, if your heart is steady like a train, it’s likel…
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