🔥 Sprint Interval Training for Fat Loss & Energy ⚡
1:29
YouTubeJessFitAthlete
🔥 Sprint Interval Training for Fat Loss & Energy ⚡
In this video, we’re diving into a Next Level-inspired Sprint Interval Training (SIT) workout — ideal for women who want to burn fat, improve insulin sensitivity, and boost energy without long, drawn-out cardio sessions. This style of high-intensity sprint training is perfect for pre-menopausal and menopausal women because it: Improves ...
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