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What is Somatics? | Thomas Hanna's Clinical Somatic Education
3:07
YouTubeSomatic Movement Center
What is Somatics? | Thomas Hanna's Clinical Somatic Education
Learn more and download movement classes at http://www.SomaticMovementCenter.com. Learn about Thomas Hanna's method of Clinical Somatic Education. Somatics releases chronic, subconsciously held muscle contraction and retrains learned posture and movement patterns, allowing you to get out of pain and stop doing damage to your body.
35.5K viewsJul 10, 2015
Shorts
Clinical Somatics Exercise for Lower Back Pain Relief - The Most Effective Back Pain Exercise
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Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes
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3 Somatic Exercises to Get You Out of Your Head Into Your Body
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