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Somatic Routine for Beginners | 7 minutes
7:03
YouTubesheBREATH
Somatic Routine for Beginners | 7 minutes
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...
117.7K viewsAug 5, 2024
Shorts
Somatic Exercises to Release Trauma | 7 Minutes
6:44
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Somatic Exercises to Release Trauma | 7 Minutes
sheBREATH
Somatic Exercises For Stress Relief | 9 Minutes
9:27
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Somatic Exercises For Stress Relief | 9 Minutes
sheBREATH
Somatic Movement Exercises
Somatic Therapy Explained for Beginners ❤️‍🩹
0:52
Somatic Therapy Explained for Beginners ❤️‍🩹
YouTubeTherapy Hearts
73 views3 weeks ago
Somatic Therapy Practice to Release Anger, Frustration, and Sadness
0:38
Somatic Therapy Practice to Release Anger, Frustration, and Sadness
YouTubeThe Counseling and Wellness
95.4K viewsMar 9, 2023
SOMATIC THERAPY FOR ANXIETY EXPLAINED
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SOMATIC THERAPY FOR ANXIETY EXPLAINED
YouTubeTanya Zajdel
1.6K viewsFeb 10, 2023
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