How To Do A SLIDER REVERSE LUNGE | Exercise Demonstration Video and Guide
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How To Do A SLIDER REVERSE LUNGE | Exercise Demonstration Video and Guide
The Slider Reverse Lunge is a great exercise that primarily targets the quads as well as the hamstrings and glutes. By adding a slider under your foot, it requires more core strength and stabilization. To get started: 1. While standing, with your feet hip width apart, step on one slider, then complete the reverse lunge by contracting your core ...
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