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Hypertrophy Pushday Workout routine I recently started Bench press and I kinda like it ahaha I have always focused on incline dumbbell press in the pass but moving to this for a bit to see if it makes a difference. The last exercise is a triceps exercise. As mentioned before I don’t focus much on the arms on my push and pull days, I try to take a full day out for arms after two weeks of Push Pull Leg routine. Follow for more workout videos @itsalibabafitness #fitness #fit #sleeperbuild #fitnessm
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Hypertrophy Pushday Workout routine I recently started Bench press and I kinda like it ahaha I have always focused on incline dumbbell press in the pass but moving to this for a bit to see if it makes a difference. The last exercise is a triceps exercise. As mentioned before I don’t focus much on the arms on my push and pull days, I try to take a full day out for arms after two weeks of Push Pull Leg routine. Follow for more workout videos @itsalibabafitness #fitness #fit #sleeperbuild #fitnessm
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FacebookSleeper Build
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Grow your biceps with these simple tips. Follow for more @itsalibabafitness #fitness #fit #biceps #workout #gym | Sleeper Build
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🚨 Save for Big Arms 🚨 DM “coach” to get a tailored plan and workout routine. I have repeatedly mentioned the underhand tricep pulldown to be an excellent exercise to grow your arms. Focus more on the triceps of the arm than the biceps for your arm to appear bigger and be stronger. Stronger triceps will also help your chest press as you use that muscle often during chest days. Follow for more @itsalibabafitness #fitness #fit #sleeperbuild #armsday #armsworkout #workout #gym #bodybuilding #trice
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Short videos

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Way to sleeper build ☠️.
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FacebookSleeper Build
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🚨 Save for Big Arms 🚨 DM “coach” to get a tailored plan and workout routine. I have
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YouTubeDr. Night
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