Seven Steps - Super Simple
Seven Steps - Super Simple
May 17, 2024
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Learn how to do shirshasana in step-by-step. #trending #yogaskills #shirshasana
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🦁 Simhasana (Lion’s Pose) – More Than Just a Roar! 🧘‍♀️✨ This powerful pose isn’t just fun—it’s packed with amazing health benefits! 💛 🔥 Why You Should Try Simhasana: ✔️ Relieves cold & sore throat – Helps clear congestion and soothes the throat. 🌬️💨 ✔️ Supports thyroid health – Stimulates the throat muscles and improves function. 🦋 ✔️ Aids digestion – Activates abdominal muscles for better gut health. 🌿 ✔️ Strengthens the back – Improves posture and releases tension. 💆‍♀️ ✔️ Enhances s
🦁 Simhasana (Lion’s Pose) – More Than Just a Roar! 🧘‍♀️✨ This pow…
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Iris | Yoga & Wellness on Instagram: "Benefits of Simhasana • Throat and Respiratory Health: The pose helps in stretching the muscles in the throat and helps improve respiratory function. • Facial Muscle Tone: It engages and tones the muscles of the face and throat. • Reduces Stress and Tension: The exhalation process helps in releasing stress and tension. • Stimulates the Platysma: This is a thin, rectangular-shaped muscle on the front of the throat. It helps keep the neck firm as you age. Simh
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