Medical Student 👨‍⚕️ 🥼🩺 on Instagram: "Muscle cramps are commonly caused by electrolyte imbalance, especially low magnesium, calcium, and potassium, along with dehydration and muscle fatigue. Magnesium deficiency leads to impaired ATP-dependent SERCA pump activity, causing calcium accumulation inside muscle fibers and resulting in sustained contraction. Proper hydration, stretching, heat therapy, and magnesium supplementation such as glycinate or citrate play an important role in prevention a
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Medical Student 👨‍⚕️ 🥼🩺 on Instagram: "Muscle cramps are commonly ca…
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