5 minute Guided Meditation at your Desk | Sarah Beth Yoga
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YouTubeSarahBethYoga
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Learn how to meditate with this simple style of meditation done with a mantra and a set of Mala beads. Mala meditation is great for those who are fidgety or need an anchor of focus! How to make a mantra: http://elevenbyvenuswilliams.com/blog/3-tips-for-creating-a-personal-mantra 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga ▶︎ Meditation Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzBtDdWZ4QtcPEy8ffcKu_js | Sarah Beth Yoga
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FacebookSarah Beth Yoga
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YouTubeSarahBethYoga
⭐️Here's what you can expect from the NEW 10 minute morning yoga stretch inside the SarahBethYoga APP ⭐️ We’ll begin with holding Sun A poses for a couple of breaths to play with variations, feel, and move slowly. It’s not freeze tag, take your time, take up space. Then we’ll repeat the sequence at a faster pace, ideally 1 breath, 1 movement to improve your overall mobility and breath control. A core sequence at the end will teach you to engage your core properly and serve as a quick cool down.
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FacebookSarah Beth Yoga
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