Roman Chair Side Crunch — Rehab Hero
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Roman Chair Extension — Rehab Hero
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Have you ever tried a back extension on the roman chair? This exercise is used to strengthen the erector muscles of the back that limit any rounding that may compromise technique during the full lifts.🏋🏼‍♀️ . To perform the back extension, make sure the top of your pelvis is positioned slightly past the end pad position of the machine. This will allow you to maintain your back in a stable neutral position (through isometric contraction) during the entire motion while your hamstrings/glutes wor
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