Do you struggle with tipping forward or falling back in the saddle? You probably been told by your coach or your friends over and over again that you need to strengthen your core. You’ve been told to do lots of planks, or crunches, and even if you do end up doing them, it doesn’t seem to solve the problem. The reason is because this performance fault can be due to so much more than just a weak core. First off, the “core” is an ambiguous term. It doesn’t even have a great definition. Some people
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Do you struggle with tipping forward or falling back in the saddle? You …
64.1K views11 months ago
FacebookThe Equestrian Physio
Are you a newer or nervous rider that often ends up tipping forward in the saddle?? This is quite common but it can make the horse speed up as they respond to the forward weight aid. Making the tipping forward worse and a not very nice cycle for the rider! If you tip forward the angle between your hip and upper body gets less and you end up gripping through hips and thighs to balance. “Sit back!” Instructors shout but often riders dont get what they mean- they dont feel they are riding forward a
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Are you a newer or nervous rider that often ends up tipping forward …
81K viewsApr 6, 2024
FacebookPegasus Physiotherapy
Do you tip forward in the saddle?⁣ ⁣ A common complaint amongst riders and their trainers. But why? ⁣ ⁣ As a Chartered Physiotherapist with 25 years specialising in the assessment and treatment of riders, I see this a lot! ⁣ ⁣ In my experience there can be a few different reasons for this: poor breathing mechanics and/or upper abdominal clamping, folding forward from the hips, or tipping/rolling forward at the pelvis. ⁣ ⁣ ➡️ Poor breathing mechanics can stem from fear, stress, posture issues, br
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Do you tip forward in the saddle?⁣ ⁣ A common complaint amongst …
43.1K views8 months ago
FacebookActivate Your Seat
🙋‍♀️ Do you tip forward in the saddle?⁣ ⁣ 🤷‍♀️ A common complaint amongst riders and their trainers. But why? ⁣ ⁣ 🤔 As a Chartered Physiotherapist with over 20 years specialising in the assessment and treatment of riders, I see this a lot! ⁣ ⁣ 🙋‍♀️ In my experience there can be a few different reasons for this: poor breathing mechanics and/or upper abdominal clamping, folding forward from the hips, or tipping/rolling forward at the pelvis. ⁣ ⁣ ➡️ Poor breathing mechanics can stem from fear,
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🙋‍♀️ Do you tip forward in the saddle?⁣ ⁣ 🤷‍♀️ A common comp…
1K viewsMar 13, 2024
FacebookActivate Your Seat
Do you tip forward in the saddle?⁣ ⁣ In the part 1 video we looked at three main reasons why riders tip forward in the saddle, and today let’s look at exercises to help with this.⁣ ⁣ If you tip forward at the chest because you are anxious or nervous, or gripping on with your upper abdominals, then working on your diaphragmatic breathing is key to improving this.⁣ ⁣ First try my diaphragm reset video (scroll back to find it), and then then work on diaphragm breathing in crook lying - think of inh
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Do you tip forward in the saddle?⁣ ⁣ In the part 1 video we looked at …
13K views8 months ago
FacebookActivate Your Seat
🙋‍♀️ Do you tip forward in the saddle?⁣ ⁣ In the part 1 video we looked at three main reasons why riders tip forward in the saddle, and today let’s look at exercises to help with this.⁣ ⁣ 🏇 If you tip forward at the chest because you are anxious or nervous, or gripping on with your upper abdominals, then working on your diaphragmatic breathing is key to improving this.⁣ ⁣ 🌬️ First try my diaphragm reset video (scroll back to find it), and then then work on diaphragm breathing in crook lying -
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🙋‍♀️ Do you tip forward in the saddle?⁣ ⁣ In the part 1 video w…
1.1K viewsMar 14, 2024
FacebookActivate Your Seat
Arms should work separately to the body when riding. This can be an easy thing to practice on the worktop in the kitchen whilst waiting for the kettle to boil! Arms ‘give forward’ but body doesnt move. Getting used to keeping elbows in by side and keeping same distance between hands when moving will help when in the saddle. Can add a band around forearms to help with strengthening. If you want more tips and exercises and explanations with your riding then the new Pegasus Physio app will be for y
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Arms should work separately to the body when riding. This can be an …
1.2K viewsJun 14, 2024
FacebookPegasus Physiotherapy
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