Target the Middle of you chest. Close Grip Barbell Press; Grab a Barbell with a close grip standing of course, Tuck you elbows and press straight up. Stick to moderate to light weight. Maximum of 15 repetitions Envision Beyond Genetics Succeed Beyond Reason rjhealthfitness.com | RJ Health & Fitness
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Target the Middle of you chest. Close Grip Barbell Press; Grab a …
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2.3K views | Am I getting ready for a competition? The answer would have to be no. I believe in health, wellness and balance. Follow my 3-Step Process you also can look your best. | RJ Health & Fitness | Facebook
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2.3K views | Am I getting ready for a competition? The answer would h…
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4.4K views · 16 reactions | Do you want a bigger chest? Here's 4 simple exercise that are guaranteed to add 2" to your chest. 1) Flat Barbell Bench Press 2) Decline Barbell bench Press 3) Incline Dumbbell Press 4) Incline Dumbbell Flys I know must of you are thinking simple right or I have done that before nothing special. This the tricking put follow me repetitions routine. Each Exercise First 2 sets 10reps, Second 2sets 8reps increase weight 5% - 15% | RJ Health & Fitness | Facebook
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4.4K views · 16 reactions | Do you want a bigger chest? Here's 4 sim…
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4.1K views | Passing on Knowledge to all my clients is what I do as Personal Trainer. Weigh training isn't all about lifting weight or moving weight A-B, but understanding "Muscle and Mine Connectivity. Learn what muscles are being worked. Watch this quick 15 second clip on how I demonstrate the correct way to perform a hamstring curl. Envision Beyond Genetics Succeed Beyond Reason | RJ Health & Fitness | Facebook
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4.1K views | Passing on Knowledge to all my clients is what I do as Pe…
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Join my customized programs; 1 on 1 Personal Training, Group Training or Outdoor Training. Guaranteed to get YOU into the best shape of you life. | RJ Health & Fitness | Facebook
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Join my customized programs; 1 on 1 Personal Training, Group Trainin…
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So you want more defined "Triceps" But don't know were to start! Try this Tricep Rope extensions and Reverse Grip Ez bar. Watch how different parts of the Tricep head are targeted. Envision Beyond Genetics Succeed Beyond Reason | RJ Health & Fitness
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So you want more defined "Triceps" But don't know were to start! Try t…
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2K views | Try something new. Challenge yourself everyday. New for client @arnorian #rjhealthfitness Envision Beyond Genetic Succeed Beyond Reason | RJ Health & Fitness | Facebook
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Who's next? New heights and pushing pass limits. "Live Limitles…
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2.2K views | Alternating split lunges to squat. Hamstring & glutes on …
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2K views | If you really want your arms to grow stick to isolation mo…
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A common misconception if women workout with weight they will get b…
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3.8K views · 3 comments | Using curved barbell and a flat bench to …
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6.6K views · 12 reactions | At last, The Secret to isolating the inner c…
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