7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
YouTubeCoach Sofia
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
7 PSOAS release stretches for hip and lower back pain relief. Download the FREE psoas release PDF here: https://www.coachsofiafitness.com/psoas-release-stretches/ These stretches will release the Iliopsoas muscle group as well as the quads and adductors to help you unlock your hips, and get relief from hip pain and lower back tension. The Psoas ...
66K viewsJun 17, 2021
Shorts
Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch
2:09
514.2K views
Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor
Wizard of Health
Psoas Stretch - How To Stretch And Release The Iliopsoas
2:14
293.1K views
Psoas Stretch - How To Stretch And Release The Iliopsoas
Sam Visnic
Psoas Muscle Stretch
Anatomy of the psoas
1:00
Anatomy of the psoas
YouTubeYOGABODY
32.1K viewsJul 8, 2024
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
0:59
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
TikTokmuscleandmotion
33K viewsJul 24, 2022
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
0:16
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
YouTubeBeach Fitness
507 viewsMay 14, 2024
Top videos
6 Easy Psoas Muscle Stretches for a Tight Psoas
1:00
6 Easy Psoas Muscle Stretches for a Tight Psoas
YouTubeSET FOR SET
19.3K viewsJun 2, 2019
How to Do the Supine Psoas Stretch
0:53
How to Do the Supine Psoas Stretch
YouTubeOpenfit on BODi
8.4K viewsOct 26, 2020
Psoas Stretch: 3 Hip Flexor Stretches & Anatomy
10:02
Psoas Stretch: 3 Hip Flexor Stretches & Anatomy
YouTubeYOGABODY
854.2K viewsApr 8, 2022
Psoas Muscle Release
The Psoas & Fight-or-Flight: More Than Just a Hip Flexor?
0:52
The Psoas & Fight-or-Flight: More Than Just a Hip Flexor?
YouTubeAnatomy Lab
10.1K views5 months ago
Instant Psoas Muscle Pain Relief
0:47
Instant Psoas Muscle Pain Relief
YouTubeSpineCare Decompression
724.2K viewsApr 2, 2023
How to Stretch The Psoas Muscle
0:42
How to Stretch The Psoas Muscle
YouTubeNAT Global Campus
51.6K viewsMar 28, 2023