Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
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YouTubeAndrew Huberman
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and ...
105.7K views4 weeks ago
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