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Ellen DeGeneres Shares Intense Workout on her 66th Birthday
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Quick easy back workout Seated row 3x6-8 Dumbell rows 2x8 Body weight pull-ups 2x15 Dumbell shrugs 2xfailure #fitness #weightlifting #gymtok #muscle #workout #gym #training #strength #pump #backday #pullup
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7 Bodyweight Butt / Glute Exercises! 🍑 www.TheHollywoodTrainerClub.com Our “14Day LOVE YOUR BODY Home Workout Plan is streaming in our club & you can start TODAY! 💪💦 All workouts have full instructions & modifications for all levels! Just login to the club www.TheHollywoodTrainerClub.com click on “Exercise” then “VirtualGym” and press play on Day1! ❤️No excuses! If you are not a member of our club then do these exercises in this video for 30-60sec each or 10-15reps, 3sets! ❤️Let’s gooooooooo!
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Portia Jenkins (@theportiaj)
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