Understanding Emotional Numbness and Its Impact
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Emotional numbness, also called “affective blunting,” is most commonly associated with depression. (Please mute to read- helps me so much🤍🤍) Numbness may be a coping mechanism to prevent more pain from entering the psyche. It is your mind trying to rescue you! What to do when you feel numb 🔵🔵🔵 WHAT TO DO WHEN YOURE NUMB❕❕❕ ➖ Move your body Emotional numbness may feel like being “frozen” for some people. Breaking this freeze is a superpower ! Be you’re own super hero (corny I know) ➖Talk it
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