Ultimate Myofascial Release Exercises for the Full Body - 30 Minute Instruction Guide
28:05
YouTubePilates Union
Ultimate Myofascial Release Exercises for the Full Body - 30 Minute Instruction Guide
This comprehensive half hour tutorial on myofasical release techniques gives you a top to toe guide on specific exercises to target the key trigger points of the body. You will need a foam roller and a spikey massage ball. This step by step introductory guide, gives you an insight into alignment, muscular emphasis and correct placement and ...
123.3K viewsMay 15, 2014
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Myofascial Release exercises learned from a vet. Each exercise is designed is help relieve physical pain by relaxing the fascia, which relaxes the muscle, relaxing the nerve. To watch the video in full from the vet look in the comment section. @topfans | Advantage Horsemanship with Scott Purdum
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FacebookAdvantage Horsemanship
118.3K views6 months ago