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Building More Muscles For Longevity by Dr Gabrielle Lyon #longevity
What if we’ve been focusing on the wrong problem? According to Dr. Gabrielle Lyon, the real issue isn’t that society is overfat… It’s that we’re undermuscled. She describes skeletal muscle as the organ of longevity because it plays a central role in nearly every aspect of health. Healthy muscle helps regulate: 💪 Strength and ...
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