Curious how muscle fibers are built before inflammation takes over?🧬#pathophysiology #medicalreels
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We hear talk about “lengthening” muscles, But you really just change what happens inside it. Every muscle is made up of fascicles…bundles of fibers lined with contractile units called sarcomeres. When you train at high velocity or under eccentric load, the muscle adapts by adding sarcomeres in series, the fascicle gets longer. Longer fascicles mean a faster contraction speed and a wider range to produce force. That’s why elite sprinters consistently show longer hamstring fascicles than comparato
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We hear talk about “lengthening” muscles, But you really just change what happens inside it. Every muscle is made up of fascicles…bundles of fibers lined with contractile units called sarcomeres. When you train at high velocity or under eccentric load, the muscle adapts by adding sarcomeres in series, the fascicle gets longer. Longer fascicles mean a faster contraction speed and a wider range to produce force. That’s why elite sprinters consistently show longer hamstring fascicles than comparato
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FacebookFred Duncan Performance Training
Human muscle system | Functions, Diagram, & Facts | Britannica
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How Eccentrics Make You Faster and More Explosive – Fascicle lengthening → shifts where force can be produced, improving force output at longer muscle lengths – Tendon remodeling → improves force tolerance and elastic energy return – Higher eccentric RFD → better braking, control, and reacceleration How this shows up in performance – Longer fascicles = hamstrings that hold up at high velocities – Better adapted tendons = shorter ground contacts – Stronger eccentric braking = faster transitions a
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