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YouTubeFlexifyMe Physiotherapy
Mid Back Pain? Fix Shoulder Blade Tightness FAST 🔥 (Posture Reset Exercise)
Tightness between your shoulder blades isn’t “just stiffness” — it’s a sign your mid-back is locking up from long hours of sitting, scrolling, and poor posture. When your rhomboids and mid traps stay inactive: → Blood flow reduces → Scapular movement gets restricted → You feel constant dull pain in your upper back And no, random ...
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