From Machinist to Man of Steel! 💪 Christian Bale's insane 100lb transformation for Batman Begins
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Christian Bale's insane diet for 'The Machinist'
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Christian Bale’s Legendary Transformation As Batman Bale only had six months in between “The Machinist” and the start of production on Christopher Nolan’s “Batman Begins” to bulk up for his role as Bruce Wayne/Batman. The actor ended up putting on 100 pounds. “I would do splits — every day focusing on a different muscle group,” Bale told Train Magazine. “I would do three sets of 10 to eight, depending on what I was working on.” “I stuffed myself after The Machinist. My first screen test for Batm
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MIGHTY on Instagram: "Christian Bale delivered one of the most extreme physical transformations in film history for The Machinist (2004). To play an insomniac factory worker wasting away both mentally and physically, Bale dropped to around 55 kg (121 lbs) at 6 feet tall. His diet was shockingly minimal—often cited as just an apple, a can of tuna, and coffee per day, plus cigarettes to suppress hunger. The goal wasn’t just thinness, but a disturbing, skeletal look that reflected the character’s p
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