This Is the Best-ever Lower Belly Pooch Workout, Fitness Expert Says
This Is the Best-ever Lower Belly Pooch Workout, Fitness Expert Says
Sep 8, 2022
eatthis.com
340K views · 2.1K reactions | GAMECHANGER - 5 day challenge ** Click subscribe #lowerbelly #lowerbellypooch #lowerbellypouch #lowerabsworkout #lowerabs #pelvicfloorexercises #deepcore #coreworkoutsforwomen | Carly Pelvic Floor Health | Facebook
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340K views · 2.1K reactions | GAMECHANGER - 5 day challeng…
80.1K views3 weeks ago
FacebookCarly Pelvic Floor Health
🌟 4 Exercises for that Lower Belly Pooch 🌟 Target your lower tummy with heel taps, single leg raises, flutters, and lateral deadbugs! Remember to belly breathe and pull your navel to your spine for maximum burn 🔥 Pair with a healthy caloric deficit diet & doctor’s clearance (new moms). Perfect for all postpartum stages! 💪 #postpartumfitness #corestrength #healthyliving #healthylifestyle #postpartum #pooch #tummy #nutrition #burn #workout #exercise #fitness #fitnessmotivation #ig #fyp #reels
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🌟 4 Exercises for that Lower Belly Pooch 🌟 Target your lower tummy …
3.9K viewsApr 22, 2024
FacebookLeslieAnn Fit
Girl, that lower belly pooch might not be belly fat….it could be anterior pelvic tilt (APT)! 🫣 When your pelvis tilts forward, your lower back arches, and your lower belly sticks out, making it way harder to engage your core. Fixing APT will bring your pelvis back to a neutral position, helping your lower abs actually do their job! 💪✨ The result? A flatter, more toned tummy and way better posture! Bye-bye, belly pooch! 👏🔥 #backpain #poorposture #backpainrelief #posture #posturecorrection #po
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Girl, that lower belly pooch might not be belly fat….it could be anteri…
88.2K views8 months ago
FacebookRachel Pantano RMT
6.9K views · 1K reactions | Feel like your lower belly just seems to “stick out” more than it should? Like you look like you could use to lose weight but you’re actually pretty thin? It may be your hip flexors causing that anterior pelvic tilt and lower belly pooch! Learn why “unlocking” your hips with glute activation may be the secret to a more fit-looking stomach! | Redefining Strength | Facebook
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6.9K views · 1K reactions | Feel like your lower belly just seems to “sti…
159.9K views2 weeks ago
FacebookRedefining Strength
Ladies, moms! Literally creating a support for our lower belly pooch—- try it and then join me here - KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge 7 day challenge available 💜💜💜💜 #flatbellychallenge #lowerbelly #lowerbellypooch #7daychallenge #menopausebelly #postnatalbelly | Kimmyfitness
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Ladies, moms! Literally creating a support for our lower belly pooch…
648.2K views10 months ago
FacebookKimmyfitness
Save this 10 minute ‘Lower Belly Pooch” Routine👇 It’s simple, effective and fires up your lower belly. You don’t need crunches. And no, sit-ups aren’t the answer (they never were). This quick, standing-only workout is designed to target your core without ever lying down. You can do it anywhere — I’m using 5 lb dumbbells, but water bottles or just body weight work perfectly too. Here’s the routine: 1️⃣ Reverse Lunge with Knee Lift 2️⃣ Curtsy Lunge with Side Knee Lift 3️⃣ Bicep Curl to Shoulder P
Save this 10 minute ‘Lower Belly Pooch” Routine👇 It’s simple, effecti…
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FacebookStrongHer by Theresa Moloney
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