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Here’s why it matters: Here’s how to tell if You’re Not enough protein…. But first follow me @mjandrews1968 ✨if YOU are Swelling, bloating, or have Fluid Retention: By upping your Protein it maintains fluid balance & reduces swelling. ✨if YOU have Fatigue or Low Energy: Protein boosts energy levels, keeping you energized. ✨if YOU suffer from Brain Fog: Protein supports neurotransmitter function, improving concentration. ✨R YOU Losing Muscle, Not Fat?: Adequate protein preserves muscle mass, boos
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