LIIFT4 Week 1 Day 2 Back-Biceps (2019)
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It’s Monday & Day 1 of LIIFT4 This mornings workout was Chest & Triceps LIIFT50/50 First half was lifting Then HIIT ending with Core On with the day #joelfreemanfitness #liift4 | Rock It Fitness | Facebook
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It’s Monday & Day 1 of LIIFT4 This mornings workout was Chest & Tr…
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LIIFT4 Week 1 day 5 Leg lift 50/50 ✅ | Get healthy, get fit and strong
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LIIFT4 Week 1 Day 4 Legs (2019)
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LIIFT4 Week 3 Day 1 Chest-Triceps (2019)
LIIFT4 Week 3 Day 1 Chest-Triceps (2019)
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