11 Footwork Drills for Fighters | Speed Ladder Boxing & Kickboxing Workout
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YouTubeSwenson Boxing
11 Footwork Drills for Fighters | Speed Ladder Boxing & Kickboxing Workout
🥊 Boxing, Kickboxing, Muay Thai & MMA striking tutorials, padwork drills, and fitness workouts with Coach Aaron Swenson. Train with me (Private training, online courses & coach certification): https://www.swensonboxing.com Learn real striking technique, combinations, padwork drills, footwork, and conditioning. This channel is for fighters ...
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Here’s a quick drill I was practicing on the pads with @kstar_si during today’s session. The sequence goes: • Right body kick • Interrupt their left knee • Right uppercut • Right overhand • Left body punch • Left hook • Right kick, right cross As always, each shot sets up the next and takes into consideration how your opponent is likely to react. When interrupting their knee, your hands will already be on theirs, which allows you to drive the uppercut through quickly. If the uppercut lands, it l
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