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Kale chips are the easiest way to get key nutrients in with some crunch. 🥬 Kale is filled with essential nutrients like folate, vitamin C, vitamin K, calcium, and potassium, helping to balance estrogen levels and eliminate endotoxins produced by harmful gut bacteria. To make kale chips, you'll need: Fresh kale leaves Olive oil Salt and pepper Instructions: Preheat your oven to 375°F. Wash and dry kale leaves thoroughly, then tear them into bite-sized pieces. Massage the leaves with olive oil, s
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