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The 10 Best Isometric Abdominal Exercises for A Strong Core
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theworkoutdigest.com
3.9K views · 109 reactions | ISI Just for Fun: Okay this is a little home/holiday exercise idea to add to your library. You will need one bucket and a medium sized child (preferably your own for obvious reasons) Try superset it with some walking lunges or if you're man enough try a Tabata. Lots of fun and sweat guaranteed :) | Irish Strength Institute | Facebook
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ISI Exercise Tip: coach Robbie Bennett shows you how to execute the 'W press'. This is a fantastic exercise to isolate the shoulders while also taking the tricep out of the movement. Great exercise to improve overall shoulder hypertrophy. This exercise responds better to higher reps between the 12-15 bracket. | Irish Strength Institute
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